The most important relationship we can all have is the one you have with yourself.

Hello and welcome to my website!

My name is Helen and I am a Channeler & Energy Healer.

I help you release the underlying energies that create trauma and pain, whether that be physically or emotionally.

COMMON ISSUES AFFECTING THE BODY

There are many different names given to problems affecting the musculo-skeletal system such as Sciatica, Frozen Shoulder, Plantar Fasciitis, Muscle or Ligament tears,  Lumbar or Cervical Spondylosis (wear & tear) and Arthritis (Osteo), but where ever you are experiencing pain or dysfunction within the body, you have the potential to benefit from Energy healing, no matter who you are!

TRAUMA CAN AFFECT YOUR NERVOUS SYSTEM,  EMOTIONS & BEHAVIOURS TOO!

Trauma is not just about "damage" on a physical level, it can impact the way in which we feel about ourselves and our outer world. 

It can occur as a result of the big events in life such as war, abuse, violence, natural disaster and road traffic accidents, or it can be the result of what some might call the smaller incidents, especially if repeated over time, such as living with a hyper critical care giver, a very strict teacher, being bullied or rejected or our needs not being met in childhood. 

Trauma occurs as a result of our internal response to an event, making HIGHLY SENSITIVE PEOPLE & EMPATHS particularly vulnerable. Everyone responds in a different way.

All of these incidents can render our NERVOUS SYSTEMS, DYSREGULATED, causing us to become UNGROUNDED and living in a state of SURVIVAL.

COMMON CHALLENGES YOU MAY RECOGNISE WITHIN YOURSELF

 Living in your head, over analysing, with constant thoughts or concerns

Issues with confidence or self worth 

Tendencies towards people pleasing, self doubt, perfectionism or Self sabotage

Difficulty in receiving or trusting

 Over giving

Not knowing what you want from life any more

Shame & Guilt

Feeling disconnected from your body or intuition

Hyper - independence / Hyper vigilance

Emotional suppression & struggles with self expression

Exhaustion / Brain fog

Lacking enthusiasm for life, struggling to feel joy, low mood.

ALIGNMENT 

For every negative thought we think or emotion we feel, our bodies respond on a physical level too.

The changes may be subtle at first, but if repeated over time, they can accumulate. 

The way we hold ourselves, our posture, can change, becoming more closed & rounded instead of more open & upright or aligned.

Our nervous system can remain on "red alert", affecting our ability to relax, feel calm or deal with stress.

We might start to feel lifeless & drained instead of vibrant & energised.

 Adopting positions or moving in ways that place added stress, tension and strain on our muscles, tendons & joints, can lead to pain & dysfunction. 

 Other systems, such as the nervous & digestive systems, including how we breathe, can be negatively impacted too.

PAST LIVES / ANCESTRAL LINES / SOUL RETRIEVAL

The wounds we carry, held within the body as trauma, can originate not just from this life, but past lives and Ancestral lines too.

It is said that when we experience something as traumatic, a part of our Soul fragments to keep us safe. However, this can cause us to feel less than whole or experience issues in relation to self worth, health & well being.

HOW I WORK

I channel words & movement which help to release the underlying energies within you.

I channel messages from the Higher realms and your Soul Team, bringing through guidance or information to help you navigate where you are in life.

I also work on a distant healing basis if you are experiencing any challenges affecting your physical body. I do not have to be in physical contact with you to create positive change as I work on an energy healing basis.

POTENTIAL EFFECTS

 You may feel more relaxed, less anxious, nervous or hyper vigilant, and  your breathing may deepen. Your sleep may improve and you may experience less physical pain and discomfort, with improved function. 

You may also experience positive changes in relation to your confidence, self - worth and self - esteem, with less of a tendency to engage in negative self talk, feeling brighter, more enthusiastic and energised.

I work mainly on line, connecting with you via Zoom or WhatsApp or we can arrange to speak over the phone.  

CONFIDENTIALITY

At all times I adhere to the strictest rules of confidentiality. None of what you say or communicate will be passed on to anyone else. Depending on your choice of ways to communicate, a recording may be provided but will only be available for you to access for approximately 2 weeks after each session. After 2 weeks, the recording will be deleted to maintain as much security of information as possible. 

DISCLAIMER

At all times you have ultimate choice as to whether you act upon any guidance you hear or perceive within any session you receive from Helen Quarmby Healer. None of what you hear or perceive takes the place of any prior professional legal, medical, financial or otherwise advice, nor does it remove the need for you to seek any such advice in the event of you having any concerns. Whilst I do have training in the field of Physiotherapy, I am not a medical practitioner or Medical Doctor and as such cannot guarantee the benefits claimed here within this website. You must use your discernment and discretion at all times.

For entertainment purposes only.

Please do not interact with any meditations or recordings you might receive from Helen Quarmby Healer whilst  operating machinery or driving.